Now that we’ve established what an exercise ball is, and that Swiss ball, physio ball, balance ball, body ball, gym ball, Pezzi ball, Pilates ball, yoga ball, therapy ball and even Swedish ball all mean the exact same thing, we can dig into the many benefits this simple yet clever piece of equipment can bring. The primary benefit of exercising with a Swiss ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance We should never forget that the exercise ball was first used by physical therapists as a method of rehabilitation. Even if the goal of your ball exercises is to strengthen your core, working out with a Swiss ball will also offer back pain relief.The best way to stretch your lower back muscles for instant relief is to lay your whole body over the ball. This is one of the most basic exercises with a Swiss ball, and recommended for all types of users, from beginners to advanced.
65cm, 75cm, 85cm
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